- Avoid any refined foods, including sugar and white flour
- Avoid any packaged foods, eg things that last months on the shelf
- Avoid drugs and alcohol
- Avoid added artificial preservatives, colour, flavours, etc
- Avoid SOY unless fermented.
- Include raw, free range, organic, fresh, whole foods
- Juice fast (6-8 weeks)
- Possibly avoid grains ?
- HAMLET and BAMLET(google) possibility with breast feeding
- Organic green vegetables
- Vitamins, minerals
| Nutrition | multivitamin (tab) |
| green juices (mls) | colloidal silver (mls) |
| active manuka honey (tsp) | selenium (tsp) |
| protein powder (tbsp) | melatonin (tart cherry) |
| coconut oil (tbsp) | glutathione(liposomal) |
| Bee Pollen | iodine (drops) |
| Minerals/Vitamins | Vitamin K2 |
| fish oil-ult. Omega (mls) | R-Lipoc Acid |
| flax seed oil (mls) | B-Vitamins |
| Vit D (drops) | Anti-oxidant |
| Zinc (drops) | Multi mineral |
| Vit E (cap) | |
| propolis (cap) | |
| probiotics (tsp/sachet) | |
| magnesium |
Great! Are you baking with Coconut flour? No grains – but can make muffins, breads.